Alex AI Quit smoking: Your AI Companion to a Smoke-Free Life
Join the thousands of others using Alex to become smoke-free and live healthier lives! Alex AI Quit smoking is a free iPhone app developed by Alex Therapeutics AB in the Lifestyle category, specifically in Health & Fitness.
Alex is your AI companion, providing support as you embark on your journey to quit smoking and adopt a new healthy lifestyle. The app offers a range of tools to help you gradually reduce smoking and understand the underlying reasons behind your smoking habit. Alex utilizes scientifically proven therapy methods based on Cognitive Behavioral Therapy (CBT).
With Alex AI Quit smoking, you can create a personalized plan to become smoke-free and gradually cut down on cigarettes each day leading up to your smoke-free date. The app also helps you identify the emotions or situations that trigger your smoking and provides helpful tools and hacks to handle cravings. Additionally, you can learn more about your smoking habit and how to live healthier, track your progress once you've successfully quit smoking, and get back on track if you happen to relapse.
Ready to take the first step towards a smoke-free life? Download Alex AI Quit smoking now!
